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Future of U. Study Casts Doubt on Common Morning Sickness Drug. Health Care: What You Need to Know. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. For years, dieters have been drinking lots of water as a weight loss strategy. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. Asprin: The Wonder Drug in Your Medicine Cabinet. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Eating Hot Peppers May Help You Live Longer. While we may not need eight glasses, there are plenty of reasons to drink water. The Only Recipe You Need to Make Tender Pork Chops. These 5 Cocktails Will Refresh Your Happy Hour Routine. S. Get your weekly DIY fix with our customized newsletter. How to Cook Duck Breast (An Easy Tutorial).
When your water intake does not equal your output, you can become dehydrated. Americans seem to carry bottled water everywhere they go these days. No-Bake Peanut Butter Cream Cheese Pie (Low Carb). This article is from the WebMD Feature Archive. Drinking Water Helps Maintain the Balance of Body Fluids. In fact, it has become the second most popular drink (behind soft drinks). How to Make a Quick Crock Pot Meal of Cheesy Potato Ham Casserole. Healthy One Pot Meal: Whole Wheat Shrimp Pesto Pasta. Future of U. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Health Care: What You Need to Know. To find the most current information, please enter your topic of interest into our search box. S. But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.
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