Rapid weight loss skin elasticity
Plan of Action: Keep an eye on changes to your skin and if you have any concerns at all, consult your doctor. Ross actually worked with a woman who went from 380 to 155 pounds, which left her with a layer of skin around her waist and back that kept getting infected. He always recommends that a person wait at least six months after losing weight to ensure that they are at a stable weight. Staying hydrated is essential for your vital organs, including your skin, and muscles. How to Tighten Loose Skin After Weight Loss. A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. Spector sees patients seeking surgery every day, most often for the extra skin around the midsection, where a scar can easily be hidden in the bikini line. Consider putting your diet on hold, or slowing your weight loss, to allow your skin to adapt to your new, smaller proportions. Her insurance actually paid for her to have surgery to remove the skin (which is actually rare, Ross says). Continue to eat a healthy diet, but start maintaining your weight to encourage your skin to shrink and regenerate. There are times, however, when the skin can become yeasty and infected, which is uncomfortable and a medical problem. Basically, the best course of action is to preserve your muscles while losing fat, Pino says. I Lost 70 Pounds and Have Loose Skin Can You Get Rid of Loose Skin After Weight Loss. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. Plan of Action: Carry a water bottle around with you all day. How to Naturally Tighten Skin After Weight Loss. Add an element of strength training to your exercise regimen.
Continuing to lose weight at a rapid pace may cause more loose skin, stretch marks or other permanent damage. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. Anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. After all, it involves general anesthesia, suturing, recovery time, and scarring. Loose skin can be a disappointing side effect of major weight loss. Plan of Action: Work with both dumbbells and resistance-training machines. And, unfortunately, both are out of our control. Purchase a moisturizer that contains collagen and vitamin E, which enhance elasticity while promoting the growth of new skin cells. Recovery time for the surgery varies, but usually patients go home from the hospital in a few days and take a few weeks off from work. The effectiveness of the natural remedies depends are your age, how long your skin was stretched and the amount of weight lost. Eat foods with a high water content, such as fresh fruits and vegetables, which help you stay full longer while keeping your body hydrated. The tissue expands and your body literally makes more skin by producing more skin cells. Use various methods of resistance, such as machines, tubing, body weight or free weights to strengthen your major muscle groups. Daily Glow says that once you begin weight maintenance, your skin will likely shrink to fit your new weight. Losing weight over a longer period of time may give you more of a fighting chance. Plan of Action: Keep your skin moisturized with inexpensive lotion and water. Long after the weight melts away, the extra skin has a way of sticking around. Plan of Action: Be your best research tool. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. Carry a container of water with you throughout the day to help increase your water intake.
