Myths about diet soda
If you love a sweet, fizzy soda but want to lose weight or reduce your sugar consumption, it seems logical to switch to the diet version. READ MORE: Everything you need to know about the Glycemic Index. Despite having a few benefits over sugary colas, diet soda is full of chemicals and artificial ingredients that some experts say cause plenty of harm. She notes that increased fat around the midsection is linked to serious medical problems down the road, much more so than excess fat in the lower body. But a number of other lingering questions about soda and our health are less black and white (as is whether or not limiting portion sizes would actually curb obesity ): Is diet soda any better for us. The theory goes that the brain thinks that sweetness signals calories are on their way, and triggers certain metabolic processes that could, in fact, lead to weight gain in diet soda drinkers. Soda Myths: The Truth About Sugary Drinks, From Sodas To Sports Drinks. That study, however, was funded by the American Beverage Association. About 20 percent of Americans consume diet soda on a daily basis, and a little over half of them are consuming more than 16 ounces per day.
Published in the journal Obesity, it demonstrated that over 12 weeks, dieters who drank at least 24 ounces of diet soda lost more weight than those who drank at least 24 ounces of water, but no diet soda. Here are the facts behind some of the biggest claims made about sugary drinks and our health. RELATED: Natural Energy Replacements for Caffeine and Sugar. Last year, a widely publicized study out of the University of Colorado seemed to give credence to the notion that diet drinks can help you shed pounds. To us, the case is pretty clear: Sugary beverages are not just loaded with calories, they also seem to trigger the genes that predispose some of us to weight gain, according to 2012 research. Read on for some common diet soda myths and the realities behind them. A Centers for Disease Control and Prevention (CDC) report from 2012 also notes that the largest group of diet-drink consumers are higher-income individuals. The Claim: DIet Soda Is Better For You Than Regular Soda. Most studies actually suggest that chronic consumption of diet soda is associated with weight gain or other related disorders like diabetes. Fowler was the lead author on another study that linked diet soda to increased belly fat and metabolic syndrome. The study, which was published in March in the Journal of the American Geriatrics Society, found that as diet soda consumption increased, so did waist circumference in adults over 65, though weight gain was more stable.
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Myths about diet soda
